>>Learn How I Turned Jealousy into Joy with a Notebook, a Pencil, + My “Jealousy is a Sign” Routine
I bet you want to know…..who’s this episode for?
This episode is for anyone that’s ever been jealous. Which is everyone. So that’s you, cutie!
This episode will be especially helpful for those of you who get most of your “fun” needs met from work + achievement. (I see you, I heart you, I am you)
Welcome to the Jealousy Update.
This episode is an update on Episode 39…where I was having a jealous moment on a Monday morning a year ago. I put it all out there in Episode 39. If you haven’t listened, give it a go.
In this episode, I walk you through how I used the “Jealousy is a Sign Routine” to address the root cause of this jealousy.
And now I am not jealous, and there’s really nothing anyone...
Hey gang. I am here to talk to the mamas and the papas out there who have just had a week or two of the kids at home for summer break.
If you’re like me, you are really feeling the kids in your space.
Previously, the space was clean and quiet.
But now…the kids are home.
No matter where you are at…or what the summer dance looks like at your house this week, most of you can benefit from these workflow tips.
Ok, here we go.
I’ve got 5 tips for you.
And they are all from experience.
(They are discussed in the podcast, push play today!)
1. Tip number one: For GOODNESS SAKES be reasonable.
Specifically, Set reasonable expectations for yourself.
Set yourself up for success by allowing yourself and the rest of the world some leeway. Give yourself a buffer. Having this mindset will help you hit the ground running instead of hitting the ground stressed, angry...
Rhythm, Routine and Flow...want some?
Welcome to Episode 7!
All about Rhythm, Routine and Flow.
What it is, why it’s helpful, and how you can get some now.
Get the full mojo from this episode, by downloading this episode's companion worksheet.
Find that here---> www.angstocke.com/RRF.
Rhythm, Routine and Flow.
YES PLEASE!!!! I want some!
Most people are ready to have some.
Not only in their business...but in their life.
The last year and a half has been unpredictable.
We’ve been on shaky ground.
Our foundations haven’t felt solid.
But one thing you CAN do, no matter what the current masking situation is, is get yourself some R, R + F.
As a coach, I really want you to have Rhythm, Routine and Flow in your biz.
And if you need some, listen in.
In this episode, you’ll learn: